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Health Benefits Of Rope Skipping Post Posted: Sat Sep 20, 2014 2:58 pm 
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In exercise skipping is one of the simplest, easiest and zero-cost workouts. It can be done anytime, anywhere even in the comfort and convenience of your home. Besides being an effective aerobic exercise it is fun too. Make this exercise a part of your daily routine and be healthy.

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Health benefits of jumping rope

Aids weight loss
Skipping can help you shed up to 450 calories in just 30 minutes.The effort it takes to jump rope for 10 minutes is the equivalent of running a mile in eight minutes. So, you see how effective is skipping rope for losing weight.

Promotes cardiovascular fitness
Skipping rope leads to better cardio-respiratory improvements, making the heart stronger and allowing it to pump more blood, delivering oxygen and nutrients to your tissues.

Improves muscle tone
Regular skipping improves the muscle tone in the legs and lower body and also in the upper body as your shoulders and arms work the rope.

Fights osteoporosis
Skipping boosts a person's bone density, helping to keep off osteoporosis.

Improves balance and coordination
Skipping regularly improves body flexibility and also aids your coordination and balance.It also helps you gain better concentration as both sides of your brain remain active while skipping.

 
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