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5 Drinks Helps You To Lose Weight Post Posted: Mon Apr 14, 2014 3:00 pm 
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Do you wanna lose your weight?? As you know it is not a easy way to lose extra pounds but, along with balanced and nutritious diet and workouts if you drink some types of drinks which speed up the fat burning and help you lose weight quicker than normally. Here, you can find 5 most efficient drinks

1. Detox Juices
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One of the most trust worthy allies to reduce weight. You can make it in your home itself, either entirely out of fruits or vegetables or by combining these two. Citrus fruits are known to have a powerful detox capability, so it is better to use citrus fruits like lemon, orange which helps to purge all the toxins that have gathered inside you over the months. High-fiber root foods such as ginger, carrots or apples are also highly recommended for these juices, as they are known to also support the correct functioning of your digestive tract, not to mention the wealth of antioxidants that they deliver to your body.
One eight ounce glass of detox juice per week will protect your body from the negative effects of the free radicals that can wreak havoc on your health. These juices have a double benefit, they helps your body get rid of the toxins, chemicals and all the dangerous substances that have accumulated inside your intestines and at the same time help you lose weight in the fastest and most natural way.

2. Green Tea
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Among the numerous benefits of Green tea weight loss is the main effect of it. Even though if you don't have time for workouts in a regular basis, drinking one cup of tea per day will deliver all the antioxidants you need and it will also help you burn fat at a faster pace, by boosting the metabolism. These teas are perfect for burning more calories and helps to increase overall energy levels and for suppressing your appetite. This is exactly the main mechanism of action of these teas as they help you shed the extra pounds by suppressing your appetite. It is also useful to reduce stress and feel relaxed.

3. Vegetable Juices
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Vegetable are also benefit for weight loss efforts and it is a known fact that the most suitable type of veggies for weight loss are the cruciferous ones. No matter if you juice them alone or you use them in conjunction with other fruits, these veggies like cabbage, kale, broccoli or cauliflower will be your most efficient fat fighting weapon, and there is no better way to keep all the toxins away. Another notable benefit of the vegetable juices is that in addition to helping your body fight free radicals and keeping you healthy, they will also balance the hormone levels in your body and prevent the hormone disruptors from interfering with the normal hormone levels. Cruciferous veggies are very rich in natural phytonutrients that are perfect for reducing the overall amount of body fat, for reducing inflammation and controlling the blood sugar levels, for balancing the hormone levels, boosting your metabolism as well as providing a thorough general detoxification.

4. Fruit Juice – Cranberry And Pear
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They are delicious, easy to prepare and very rich in nutrients, vitamins and minerals. Moreover, there are literally hundreds of different fruits you can choose from and pear and cranberries and the fact that they contain high amounts of vitamin C. Not only will the cranberry and pear juice help you lose weight by boosting your metabolism but it will also increase your overall energy levels and deliver your body all the essential vitamins and proteins that it so much needs. Also, it is a known fact that the cranberry juice is essential for preventing various infection of the bladder, such as the infection with the E-coli bacteria. Pears, on the other hand, add magnesium, potassium as well as phosphorus to your fruit juice and they are essential for a healthy lifestyle to keep your bones strong

5. Black Coffee
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It is a well known fact that if consumed with moderation, black coffee can have high health benefits. Not only it contain antioxidants that fight off free radicals and lower the risk for certain types of cancer, but also reduce the risk for diabetes as well as heart disease. At the same time, caffeine is perfect for boosting your metabolism and for increasing the number of calories you have burned. Be careful, though, because if you want to lose weight by relying on black coffee you will have to consume it without any milk or sugar, as any sweetener can increase its calorie count!

These are the top most efficient drinks that you should embed in your diet if you want to lose weight quickly and naturally without side effects.

 
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