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Avoid 5 Things During Pregnancy Period Post Posted: Thu May 01, 2014 1:48 pm 
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Pregnancy period is the most beautiful and exciting time of a women in her life and also, have to handle this period very carefully as the body becomes so delicate and weak during this time. Their are many things to avoid at that particular period.

A pregnant woman should try to follow the good rules as much as she can. For an expectant mom, nothing is more important than the health and safety of the unborn baby and mother.

Here, we enlist few things that pregnant women should avoid to avoid complication during pregnancy or cause harm to the unborn baby.

Alcohol: Pregnant women mustn't take alcohol, and if they used with that, they should limit their consumption and even after the first three months. Studies suggest that drinking alcohol during pregnancy is potentially dangerous. Too much alcohol during pregnancy leads to miscarriage as well as can lead to poor growth and improper brain development in the baby.

Caffeine: It is advisable to avoid caffeine during pregnancy. However, if you can't, limit your caffeine intake to just 2 cups a day. Research hints high caffeine can result in miscarriage or low birth weight.

Tobacco smoke: Smoking during pregnancy is extremely harmful. Not only harmful to baby but also to the mother too. The effects of smoking are, it increases the risk of miscarriage, premature birth, low birth weight. Maternal smoking is also linked to Sudden Infant Death Syndrome (SIDS).

Stress: Stress can give rise to back pain, constipation, insomnia and can even lead to low birth weight. If you are pregnant try not to take stress and tension.

Fast foods: A pregnant woman should try to avoid eating street foods or fast foods because the water used in these foods might be contaminated, which in turn will make you fall ill. You are more vulnerable to infections during this time.

 
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