Free Tech Forum
It is currently Sat Oct 21, 2017 9:20 pm

Only registered members can access to many hidden very useful forums. Click here to Register for free or Click here to Login

Board index » Family » Health & Nutrition





Post new topic Reply to topic

 [ 1 post ] 

Author Message

Online
Bot

Date:
Posts: n/a

 
#  

  #  

Offline

Joined: Fri Mar 07, 2014 12:04 pm
Posts: 862

Best Foods For Healthy Eyes Post Posted: Fri Aug 08, 2014 2:53 pm 
Top  
Glucoma, cataract are the common disease among eye diseases which are vulnerable and common nowadays in India. We can reduce this disease by eating some healthy foods. Now, we can go through those food stuffs which promote clear vision.

1. Carrots


Image

Carrots top this list of the best foods to eat for healthy eyes! Carrots don’t give you night vision and the beta-carotene will help lower your risk of both cataracts and macular degeneration.

2. Leafy greens


Image

zeaxanthin and lutein antioxidants are highly found in Kale, spinach, and other leafy greens which absorb blue light, which is especially harmful to the retina. They also help your eyes to detect contrast better and keep your vision good in both the long and short term.

3. Ostrich


Image

Ostrich is rich in zinc that helps the eyes stay healthy and lowers the risk of macular degeneration. Moreover, ostrich contains less than a third of the amount of fat in a lean beef, and much lower in cholesterol than chicken and other red meats.

4. Sweet potatoes


Image

Another great food to eat for healthy eyes is sweet potatoes. It’s the beta-carotene you have to thank for helping to keep your eyes healthy when you eat sweet potatoes. I like sweet potatoes since they are very versatile. You can mash them, roast them, or even make them into chips and fries.

5. Turkey


Image

One of the best and tasty foods to eat for healthy eyes is turkey. It is rich in both the B-vitamin niacin and zinc and it is incredibly versatile. You can use it as a substitute for both beef and chicken.

6. Corn


Image

A yellow corn is rich in zeaxanthin and lutein, with only ½ a cup of cooked corn providing you with plenty of every nutrient to keep your eyes healthy. Consuming corn on a regular basis lowers the risks of cataracts and helps prevent the loss of yellow pigments in the eyes.

7. Salmon


Image

Salmon is an excellent source of omega-3 fatty acids. It reduces the risk of macular degeneration by 38% and helps treat dry eye disease.

8. Olive oil


Image

The major reason why olive oil is so beneficial to your eyes is that it helps your body absorb nutrients from the other foods that can help keep your eyes healthy. So, drizzle olive oil over your mixed salad to absorb all of the nutrients from the tomatoes and leafy greens, and cook your sweet potatoes and meat in olive oil to get the most nutrients.

 
 Profile  
Display posts from previous:  Sort by  

Online
Bot

Joined: Wed Mar 17, 2010 4:36 pm
Posts: n/a

 
#  

  #  
Post new topic Reply to topic  [ 1 post ] 

Board index » Family » Health & Nutrition
Related topics
 Topics   Author   Replies   Views   Last post 
There are no new unread posts for this topic. Plz Do Not Bulge Your Eyes

soumya

0

877

Wed Mar 19, 2014 4:27 pm

soumya View the latest post

There are no new unread posts for this topic. Lower Your Blood Pressure With These Foods

soumya

0

533

Fri Sep 19, 2014 1:16 pm

soumya View the latest post

There are no new unread posts for this topic. These Foods Can Prevent Early Ageing Of Skin

soumya

0

731

Wed Oct 08, 2014 12:48 pm

soumya View the latest post

There are no new unread posts for this topic. Keep Your Kidneys Healthy

soumya

0

497

Fri Sep 12, 2014 3:14 pm

soumya View the latest post

There are no new unread posts for this topic. Under Stress? Be Healthy By 5 Simple Yogas

soumya

0

1005

Sat Mar 15, 2014 3:32 pm

soumya View the latest post

 

Jump to:  


Who is online

Users browsing this forum: No registered users and 6 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum
cron
News News Site map Site map RSS Feed RSS Feed Channel list Channel list
A project by Pratish | Managed by IT PLORE IT Company Kerala | All times are UTC + 5:30 hours

Go to Top