Glucoma, cataract are the common disease among eye diseases which are vulnerable and common nowadays in India. We can reduce this disease by eating some healthy foods. Now, we can go through those food stuffs which promote clear vision.
Carrots top this list of the best foods to eat for healthy eyes! Carrots don’t give you night vision and the beta-carotene will help lower your risk of both cataracts and macular degeneration.
2. Leafy greens
zeaxanthin and lutein antioxidants are highly found in Kale, spinach, and other leafy greens which absorb blue light, which is especially harmful to the retina. They also help your eyes to detect contrast better and keep your vision good in both the long and short term.
Ostrich is rich in zinc that helps the eyes stay healthy and lowers the risk of macular degeneration. Moreover, ostrich contains less than a third of the amount of fat in a lean beef, and much lower in cholesterol than chicken and other red meats.
4. Sweet potatoes
Another great food to eat for healthy eyes is sweet potatoes. It’s the beta-carotene you have to thank for helping to keep your eyes healthy when you eat sweet potatoes. I like sweet potatoes since they are very versatile. You can mash them, roast them, or even make them into chips and fries.
One of the best and tasty foods to eat for healthy eyes is turkey. It is rich in both the B-vitamin niacin and zinc and it is incredibly versatile. You can use it as a substitute for both beef and chicken.
A yellow corn is rich in zeaxanthin and lutein, with only ½ a cup of cooked corn providing you with plenty of every nutrient to keep your eyes healthy. Consuming corn on a regular basis lowers the risks of cataracts and helps prevent the loss of yellow pigments in the eyes.
Salmon is an excellent source of omega-3 fatty acids. It reduces the risk of macular degeneration by 38% and helps treat dry eye disease.
8. Olive oil
The major reason why olive oil is so beneficial to your eyes is that it helps your body absorb nutrients from the other foods that can help keep your eyes healthy. So, drizzle olive oil over your mixed salad to absorb all of the nutrients from the tomatoes and leafy greens, and cook your sweet potatoes and meat in olive oil to get the most nutrients.