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Can Reduce Weight In Home Itself..Try This.. Post Posted: Fri May 16, 2014 3:55 pm 
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Many people nowadays runs after many products to reduce weight. There’s only one way to lose weight – exercise and eat right. However, there are certain home remedies for weight loss you could try. But the source and remedies for weight loss is in your home itself, even though, these home remedies for weight loss won’t help you magically lose weight, it will just help make your efforts more effective...

Green Tea
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Green tea is famous for its high antioxidant capacity which facilitate weight loss and millions are switching from coffee to green tea. Research also suggests that it boosts metabolism, burns fat which makes it a perfect drink for people who want to lose weight. Make sure not to drink with milk and sugar, if you really wanna reduce weight.

Black Pepper
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Hot things usually help you lose weight and black pepper is no different. The piperine inthe black pepper acts as a digestive while it also helps prevent the formation of fat. Moreover, spicy food items makes people more active which helps weight loss. The best thing is that pepper can be added to almost every dishes from salads to meats..

Flaxseed (alsi)
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The seed comes out with an outer coating which makes you feel fuller than normal and hence curbs your tendency to eat. It is a rich source of omega-3 fatty acids which is good for your heart too. You can crush flaxseeds and add to foods like soups, cereals, oats, chappati and since they are naturally bland, for sure they won’t change the taste of your dish.

Ginger
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Gingeris thermogenic and can help in digestive properties. Which means that it helps raise the body’s temperature by burning fat and makes it perfect for people looking to lose weight. Researchers also found that it has a satiating effect which means you tend to eat less and this further helps the cause. Ginger can be eaten either by powdering and mixing with rice dishes or veggies or by mixing a tablespoon of it with water.

Cinnamon
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The herb that makes things ‘Christmasy’, helps activate insulin receptiors and enzyme systems involved in carbohydrate metabolism. This helps regulate your blood sugar levels, increase metabolism and reduce bad cholesterol from the body. You can simply sprinkle some on your breakfast cereals, coffee or tea for that added flavour!

Turmeric/Haldi
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Studies have shown the immense health benefits of turmeric and scientists are even researching methods to see if it can be used to fight cancer. However, it helps in weight loss as well. Studies have shown that it helps metabolise fat and also reduces the risk of developing diabetes. The great thing about turmeric is that it’s already part of our eating habits and can be added to veggies, rice, curries, dals, etc

 
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