Free Tech Forum
It is currently Tue Jan 24, 2017 12:30 pm

Only registered members can access to many hidden very useful forums. Click here to Register for free or Click here to Login

Board index » Family » Health & Nutrition





Post new topic Reply to topic

 [ 1 post ] 

Author Message

Online
Bot

Date:
Posts: n/a

 
#  

  #  

Offline

Joined: Fri Mar 07, 2014 12:04 pm
Posts: 861

Five Natural Ways To keep Hypertension Away.. Post Posted: Tue May 13, 2014 4:31 pm 
Top  
Image
High blood pressure or hypertension has become one of the most common health issues today as a result of hectic lifestyles, stress and food habits. People of all ages, even the young ones have hypertension nowadays, which needs to be watched continuously and prevented.

If you didn't take it as serious, high blood pressure can cause health conditions such as coronary heart disease, heart failure, kidney failure, stroke, vision loss, etc.

Yet, the good thing is that you can keep your blood pressure under control by following a few natural tips. Here we introduce some measures that can help reduce hypertension:

Healthy diet: Try to eat a better diet with lots of fresh fruits and vegetables everyday. Also, include low-fat dairy products and whole grains in your diet to help lower blood pressure.

Less salt intake: Limit your salt intake because consuming too much can increase blood pressure, which is dangerous for the health.

Ideal body weight: Maintain an ideal body weight to avoid high blood pressure. Being overweight can give rise to various health problems including hypertension. So, to stay fit and avoid gaining extra pounds, go for regular physical activity especially weight bearing exercise of at least 30-45 minutes per day.

Sleep: Getting proper sleep every night of at least 7-8 hours is essential for the body. Sleeping for less than 6 hours per night can put you at risk of developing high blood pressure.

Regular check ups: Regular health check ups, particularly, your blood pressure is the key to staying fit and healthy. Doing so will help you stay away from diseases and ailments.

 
 Profile  
Display posts from previous:  Sort by  

Online
Bot

Joined: Wed Mar 17, 2010 4:36 pm
Posts: n/a

 
#  

  #  
Post new topic Reply to topic  [ 1 post ] 

Board index » Family » Health & Nutrition
Related topics
 Topics   Author   Replies   Views   Last post 
There are no new unread posts for this topic. 'Beer belly' - Increase Risk Of Hypertension

soumya

0

496

Wed Sep 03, 2014 12:43 pm

soumya View the latest post

There are no new unread posts for this topic. Stay Fit And Healthy With This Simple Ways

soumya

0

625

Tue Oct 14, 2014 2:56 pm

soumya View the latest post

There are no new unread posts for this topic. Simple And Fantastic Ways to Improve Your Relationship Instantly

soumya

0

1183

Mon Aug 25, 2014 3:35 pm

soumya View the latest post

There are no new unread posts for this topic. Natural Beauty...Of Nature

soumya

0

930

Mon Mar 31, 2014 1:40 pm

soumya View the latest post

There are no new unread posts for this topic. Natural Remedy For Anti- Ageing

soumya

0

703

Mon Jun 02, 2014 3:48 pm

soumya View the latest post

 

Jump to:  


Who is online

Users browsing this forum: No registered users and 4 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum
News News Site map Site map RSS Feed RSS Feed Channel list Channel list
A project by Pratish | Managed by IT PLORE IT Company Kerala | All times are UTC + 5:30 hours

Go to Top