Women usually gets tensed and panic when they notices the appearance of fine lines, wrinkles on face. If they noticed they will rush to the nearest cosmetic store to look for products which will help renew their skin. But, appearance of these ageing signs is due to various reasons, primarily, lifestyle choices, food habits, stress, etc and can manage this with your diet. So, rush to the kitchen and add these foods in your daily diet to keep looking young for a longer time.
Chia seeds or falooda are extremely beneficial for skin’s health. They add radiance to your skin and keep it looking youthful only with a spoonful everyday. They are a rich source of omega-3 fatty acids which are responsible for keeping the skin flawless.
Green, leafy vegetables has vitamin A, especially spinach, which has vitamin A and beta-carotene. Vitamin A and beta-carotene has properties to prevent premature skin ageing and degradation. The darker the green, the better is for your skin so add spinach to your diet. You can either blend it in a mixer to make a power drink or eat it in the form of a curry.
As we all know almonds are packed with vitamin E and also antioxidants which prevent skin damage and also help in skin rejuvenation. Eating almonds soaked overnight in water can boost your skin’s health. Vitamin E is also helpful in speeding up the healing process of your skin, if any injury occurs.
Berries are good to keep those ageing signs at bay. Various berries helps in renewing collagen in your skin which is responsible for keeping it elastic and supple. Eating a handful of these seasonal berries can boost collagen and keep your skin healthy and young. Moreover, it contains manganese, which has the ability to convert toxins within the skin cells into oxygen, reducing skin damage.
Tomatoes are commonly available and making good use of this fruit is beneficial for your skin. Lycopene, the content of tomatoes which has strong anti-ageing properties. It shields the skin from getting affected by external factors such as pollution, sun damage, and so on. Be notice that, eating cooked tomato is better than its raw version as the lycopene is more active when it is heated.