Nowadays most of people suffer from Knee pain, especially women and old age one. Here is a good news for all those who suffer from knee pain. New studies established that regular intake of grapes can help getting relief from knee pain, especially good for symptomatic osteoarthritis.
Grapes contains high rate of antioxidants which has polyphenols that help in improving the flexibility and mobility of joints. Studies shows that consumption of a particular amount of grape on a daily basis can result in a significant dip in the self-reported knee pain and other relative activity in both men and women.
However the result is high in women than men and as we know Osteoarthritis usually occurs in people over 45 years of age and predominantly in women. Also, significant evidence of increased cartilage metabolism was observed in men.