Black plum, the summer fruit loaded with several nutrients and has many health benefits. It has mainly glucose and fructose as sugars and minerals. Calorie value is less in this fruit when compared with other fruits.
Black plum, popularly known s Jamun has various medicinal properties and some of them are listed here :.
Black plum's anti-diabetic properties helps in the conversion of starch or sugar into energy..
It is a rich source of iron and hence helps in the purification of blood..
It is a good source of vitamin A and C hence it is quite beneficial for the eye and skin health..
It acts as a coolant and so is beneficial for treating digestive disorders..
It works wonders in treating acne and oily skin as it has astringent properties too.