Walnuts are super foods and perhaps one of the most effective food and can play a remarkable role in improving an individual's health. Among nuts, they stand out for their unique nutrient content and phenomenal health benefits; they're rich in fiber, protein, essential fats, vitamins and antioxidants.
Walnuts are a good source of protein and dietary-fiber and are loaded with Vitamin E, Vitamin B6, folate and thiamin. Walnuts are rich in omega 3 fatty acid or polyunsaturated fatty acid. Omega 3 fatty acids are considered absolutely essential, and can only be obtained only by consumption of certain kinds of food.
Some of the health benefits are given here..Help prevent cancer
Studies have shown that walnuts contain many nutrients like omega 3 fatty acid, phytosterol and antioxidants which not only prevent growth of tumors but also reduce the risk of developing breast and prostate cancer.Good for a healthy heart
Walnuts help in lowering cholesterol levels. They're rich in L-arginine (amino acid) and omega 3 fatty acid (alpha-linolenic acid) - two compounds that have anti-inflammatory properties and prevent the formation of blood clots. (More: Heart benefits decoded)Help with weight-loss
Eating walnuts makes you feel full, which reduces appetite and helps with weight management. Controls blood glucose level
Walnuts help in building resistance for insulin, control blood glucose levels and lower the risk of developing type 2 diabetes. Helps in pregnancy symptoms
Eating walnuts during pregnancy helps in reducing the symptoms of nausea and in proper brain development in children. Good For Hair
Walnuts work wonders for the hair; they're rich in biotin, prevent hair fall, improve hair texture and strengthen them.Prevents ageing
Walnuts prevent ageing because of their antioxidant properties. (More: Eating nuts is tied to lower risk of death)