Everyone, adults and kids likes raisins. But rare of us know this dry fruits's health benefit. Even though, they are widely used in food supplements, health tonics, in desserts etc.
Here we providing some benefits of this sweet and dark dry fruit
-It has high fiber content which helps to reduce constipation by absorbs water and promote proper digestion.
- It has a main role to gain weight. Raisins contains glucose and fructose, which provides energy. So, having raisins everyday in particular amount is an ideal way to gain weight.
- Studies proved that raisin consumption may reduce the risk of diabetes and heart diseases.
- Even it is sweet, they discourage dental cavity formation and may even help clear other types of food particles trapped on the teeth.
- Raisins are enriched with iron and Vitamins, especially B - complex helps in formation of new blood. So, it is true that, raisins can use to treat anaemia in the early period.
So be happy and have raisins without worrying about health........