Hypertension or high blood pressure is a chronic and common medical condition in which the blood flow in the arteries is often high.
Normal blood pressure is at or just below 120 over 80 (120/80) and if your blood pressure is often 140/90 mmHg or above, you might be advised treatment to bring the pressure down.
Hypertension can lead to heart disease, kidney disease, stroke, and other problems.
However, we can control or prevent this medical condition up to an extend by changing our life style. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy sources can lower your high blood pressure. Here we introducing a list of foods that helps you to lower blood pressure.Potatoes
Potatoes are rich in both magnesium and potassium, two essential minerals for heart health and thus can help lower blood pressure. They are also high in fiber.Low-fat milk
Low-fat milk or skim milk is a excellent food (rich in calcium and vitamin D but low in fat) for lowering blood pressure. Instead of taking higher-fat milk, opt for skim milk.Beans
Beans are not only delicious, they are nutrient powerhouses. Beans (white, navy, lima, pinto, and kidney) are full of soluble fiber, magnesium, and potassium, all excellent components for lowering blood pressure and improving overall heart health.Spinach
This green leafy delight, packed with fiber and heart-healthy nutrients like potassium, folate and magnesium, is a great food for lowering and maintaining blood pressure level. Spinach is low in calories.Bananas
Bananas are a great source of potassium that can lessen the effects of sodium on blood pressure. Also, adding potassium-rich foods to diet is always better than taking supplements.