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Remove toxins from your body and boost your Health Post Posted: Fri Dec 18, 2015 2:54 pm 
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This article is about toxin. Toxin is an organic poison produced within living cells or organisms like animals and plants and also come from food or water, from chemicals used to grow or cooking food, and from the air we breathe. Our body process those toxins through organs like the liver and kidneys and eliminate as sweat,urine, and feces. Toxin can be small molecules, peptide, or proteins that are capable of causing disease on contact with absorption by body tissues interacting with biological macro molecules such as enzymes or cellular receptors.
We can break toxins into six categories:
Air
Water
Food
Drugs and tobacco
Household and personal care products
Stress and negative emotions
Here is an examples of each:
Air: Pollution refers to the gases and chemicals,such as methane and carbon monoxide, released into the atmosphere only to be mixed into the air we breath. pollution's can came from the vehicles, factories, cigarettes, tobacco products. Tobacco product toxins affect more than the smokers.
Water: A number of toxins are contained in water. Toxins in the water present serious health risk for humans, plants and animals. Every day, we lose water from your body through urine and sweat, and this fluid needs to be replenished. Clean,pure water is one of the most important foundations for health. Unfortunately, most tap water is far from pure.
Food: Your food has more toxins than you may think. Food contains natural chemicals that are essential for growth and health, including carbohydrates, sugars, proteins and vitamins. But some foods contain potentially harmful natural toxin.
Drugs and tobacco: Experts say that cigarette smoke contains over 4,000 different compounds. A huge number of them are toxic and can damage our cells. smokers are exposed to more toxic chemicals in each puff than those who smoke only tobacco. Earlier research shows cannabis smokers are more prone to lung damage than cigarette smokers.
Beauty and personal care products: The products we use to look our best may actually be the biggest source of toxins . Chemicals are abundant in a lot of the shampoo, body wash, soap, lotion, toothpaste, skin cream, and deodorant that we use so casually on a daily basis. If you want to avoid these toxins you can make your own natural healthcare products.
Stress and negative emotions: Stress can contribute to your overall ill health, as it impairs the release of good hormones and prevents your body from functioning at its optimal level. Without these good hormones, your body retains toxins which may cause you to feel tired and depressed, leading to further weight gain and unhealthy lifestyle choices. By successfully keeping your stress levels to a minimum, you can encourage the release of good hormones and minimize your body's retention of negative toxins, leading to a happier, healthier you.

Toxins make people sick You think you're healthy,but you don't feel vibrant. you struggle to find the energy to get through the day. you are irritable, stomach is not acting right and headaches! These types of signs affect many of us in our daily life.
Symptoms of Early Stage Toxic Overload:
Excessive Urination
Runny Nose and/or Lung Congestion, which are your mucous membrane secretions
Vomiting
Diarrhea
Sneezing
Coughing

Symptoms of Toxic Accumulation:
Memory Loss
Fatigue
Arthritis and Gout
Acne
Rashes
Depression
Eczema
It’s worth noting that these signs are quite general. Some might be a symptom of a completely irrelevant medical condition. Before you go assuming that your body is polluted you should always check up with your physician. Keep in mind that these are just the three major contributors to toxicity within your body. There are plenty of other small ways that toxins can sneak into your routine. Always exercise caution when purchasing products and carefully examine the areas that you live in.
Here are our five favorite detox diets:
1. Simple Fruit and Veggie Detox
2. Smoothie cleanse
3. Juice Cleanse
4. Sugar Detox
5. Hypoallergenic Detox

Now, let's focus on reducing toxins in your everyday life:
1. Eat organic.
Eat about 30 to 40 grams of fiber daily. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.Cook your foods at lower temperatures. Incorporate water into your cooking whenever possible and use low temperatures. Do not use a microwave or fry.
2. Drink clean water.
Increasing your water intake is one of the most important things you can do when attempting to cleanse your body naturally. Drink at least two quarts of water a day. You should aim to Drink at least eight 8 glasses of purified water each day to increase kidney activity and speed up the removal of toxins.Drink a glass of cranberry juice combined with orange juice and herbal tea daily. This is a great way to increase your fluid intake.
3. Clean green.
Dish soaps, laundry detergents, fabric softeners and household cleaners contain harmful chemicals for your health. Avoid using products that contain toxins, such as household cleaners, inorganic cosmetics and perfumes, and avoid exposure to cigarette smoke or other airborne chemicals.
4. Get fresh air.
Get outside! Maximize your time in the sun and breathe in as much high quality air as possible.One way to clean the air you breathe is by having fresh household plants inside your house and work space. Perfumes and cologne may smell nice, but many contain toxic ingredients. Using essential oils instead is a great, healthy way to smell your best!
5. Be naturally beautiful.
Your skin is your biggest organ. If you can't eat what's on your skin, don't use it. Your skin absorbs all the toxins that are in conventional soaps, shampoos and makeup products. .If you want to avoid these toxins you can make your own natural healthcare products.Try using almond, jojoba or coconut oils and Wear natural sunscreens.
6. Exercise and Fasting
Exercise for at least 30 minutes every day. Getting regular exercise is one of the healthiest, most natural ways to cleanse the body. It helps you to lose weight, Exercise also improves both circulation and digestion, two bodily functions which are essential in the process of natural cleansing.
7.Quit smoking
Smoking is one of the worst things you can do to introduce toxins into your body. Aside from nicotine, most commercial cigarette brands contain over 4000 other toxic chemicals.Whenever possible you should try to surround yourself with clean fresh air and avoid breathing in city smog and factory smoke.
8. More sleep and Manage stress
Getting 7-8 hours sleep a night - as doctors recommend - helps your body prepare for the next day, giving you more energy for exercise and other healthy lifestyle choices.Your body needs sleep to recover and repair itself after the stresses and strains of daily life.
Yoga and meditation are great choices for people with busy lives who are trying to reduce their stress levels. By focusing only on your breathing, you are clearing and cleansing the mind which, in turn, has a positive impact on the body.

 
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