Free Tech Forum
It is currently Tue Oct 24, 2017 5:47 am

Only registered members can access to many hidden very useful forums. Click here to Register for free or Click here to Login

Board index » Family » Health & Nutrition





Post new topic Reply to topic

 [ 1 post ] 

Author Message

Online
Bot

Date:
Posts: n/a

 
#  

  #  

Offline

Joined: Fri Mar 07, 2014 12:04 pm
Posts: 862

Wanna Lose Weight, Eat Breakfast.. Post Posted: Mon Jun 09, 2014 11:28 am 
Top  
Image

As we all know the proverb "Breakfast like a king, lunch like a prince and dine like a pauper" and the same thing repeated by our elder people to advice us about health. Because of our hectic life we never mind this actually. But we all weeps..."i'm Putting on weight"!!!

For give us a good news new study claimed people who eat breakfast burn more calories and have tighter blood sugar control. Study held at the University of Bath's Department of Health and appeared in the American Journal of Clinical Nutrition examined the effects of eating breakfast daily versus skipping it on a person's energy balance.

study took six week to complete and was conducted by splitting a bunch of people in two groups. One group consisted of those who ate breakfast and the other of those who usually skipped it. The group that skipped breakfast went on an empty stomach till 12PM each day and the other group consumed 700 calories before 11AM. Moreover, Breakfast consumed group were found more likely to expend more energy, 442 calories approximately, by being active after eating in the morning.

"Our main finding is that people who eat breakfast burn more calories. Most people would think this is because of reduced snacking and increased metabolic rate but it's actually because people start to move around more once they've eaten in the morning. Which allows them to burn more calories." said the principal investigator of the study James Betts.

As the day went on, those who ate breakfast experienced better blood sugar control compared to those who stay with empty stomach.

However, the study shows a great reason not to miss breakfast, the most important meal of the day, especially if you are working to keep your weight down.

 
 Profile  
Display posts from previous:  Sort by  

Online
Bot

Joined: Wed Mar 17, 2010 4:36 pm
Posts: n/a

 
#  

  #  
Post new topic Reply to topic  [ 1 post ] 

Board index » Family » Health & Nutrition
Related topics
 Topics   Author   Replies   Views   Last post 
There are no new unread posts for this topic. 5 Drinks Helps You To Lose Weight

soumya

0

641

Mon Apr 14, 2014 3:00 pm

soumya View the latest post

There are no new unread posts for this topic. Skipping breakfast increases heart attack risk ???

soumya

0

815

Thu May 22, 2014 2:25 pm

soumya View the latest post

There are no new unread posts for this topic. Can Reduce Weight In Home Itself..Try This..

soumya

0

778

Fri May 16, 2014 3:55 pm

soumya View the latest post

There are no new unread posts for this topic. Full Talktime Vouchers : No Lose Of Money

soumya

0

918

Tue Apr 01, 2014 4:22 pm

soumya View the latest post

There are no new unread posts for this topic. Amazing People..Wanna Try????

soumya

0

938

Tue Apr 08, 2014 1:59 pm

soumya View the latest post

 

Jump to:  


Who is online

Users browsing this forum: No registered users and 7 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum
News News Site map Site map RSS Feed RSS Feed Channel list Channel list
A project by Pratish | Managed by IT PLORE IT Company Kerala | All times are UTC + 5:30 hours

Go to Top