Free Tech Forum
It is currently Thu Oct 19, 2017 1:36 am

Only registered members can access to many hidden very useful forums. Click here to Register for free or Click here to Login

Board index » Family » Health & Nutrition





Post new topic Reply to topic

 [ 1 post ] 

Author Message

Online
Bot

Date:
Posts: n/a

 
#  

  #  

Offline

Joined: Fri Mar 07, 2014 12:04 pm
Posts: 862

Yummy...Low Fat Butter Chicken!! Post Posted: Tue Mar 25, 2014 1:30 pm 
Top  
Except veggies all of us like chicken very much. But now a days we are avoiding it due to afraid of cholesterol level and weight gain. Here, we presenting you a low fat butter chicken dish which keeps you healthy and you can prepare it yourself in your kitchen. Below is the recipe and method how to prepare a tasty low fat butter chicken...

Image

Ingredients



Chicken sliced / chunks- 400 gm

Onions- 4 large

Cinnamon sticks- 2-3

Laung / cloves- 4

Tej pata / bay leaf- 2

Garlic paste- 1 Tbsp

Cardamom- 2

Large red tomatoes- 5-6

Salt- as needed

Red chillies- 1/2 tsp

Coriander powder- 1/2 tsp

Haldi / turmeric- 1/4 tsp

Green chillies (slit from the middle and de seeded)- 3-4

Yogurt/curd- 1/4 cup

Oil- 2 tsp

Fresh coriander for garnish

Method



Put 2 tsp oil in a pan. Not too much cause there will be oil coming out of chicken as well.

Now add long sliced onion, cinnamon, tej pata, cardamom, garlic paste. Saute all this in oil nicely til the onion gets slight brown color.

Close flame and let the onions cool. Once they are little cool, blend all this with chopped tomatoes and the curd / yogurt till you have a smooth paste.

Note: Do not wash the pan in which onion was cooked before and let the left over oil of onions be in the pan.

Now take the earlier pan and saute chicken in left over oil of onion.

After chicken is almost done, add the onion, tomato/curd paste with chicken and cook.

Add salt, red chilli, coriander powder, haldi, green chillies.

Then, let chicken get cook until the oil comes out and starts floating on the top.

The color of the tomatoes should change to a nice red.

Garnish it with coriander leaves and serve it with rice, chapathi etc

Image

 
 Profile  
Display posts from previous:  Sort by  

Online
Bot

Joined: Wed Mar 17, 2010 4:36 pm
Posts: n/a

 
#  

  #  
Post new topic Reply to topic  [ 1 post ] 

Jump to:  


Who is online

Users browsing this forum: No registered users and 7 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum
News News Site map Site map RSS Feed RSS Feed Channel list Channel list
A project by Pratish | Managed by IT PLORE IT Company Kerala | All times are UTC + 5:30 hours

Go to Top