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All discussions about Exercises, Yoga, Gym, Muscle tuning, spiritual & mental exercises, body exercises etc

 [ Total topics 12 Go to page 1, 2

 Post subject: Daily meditation Is A Boon For Breast Cancer Survivors
PostPosted: Tue Nov 04, 2014 3:13 pm 

New research says that practicing meditation has a positive physical impact at the cellular level in breast cancer survivors.

The research gropu found that telomeres, protein complexes at the end of chromosomes, maintain their length in breast cancer survivors, who practice meditation or are involved in support groups.

Telomeres are of two types mainly, shortened telomeres are associated with several disease states as well as cell ageing while longer telomeres are thought to be ...

Read more : Daily meditation Is A Boon For Breast Cancer Survivors | Views : 3559 | Replies : 0

 Post subject: Reduce Belly Fat Within 14 Days
PostPosted: Fri Oct 31, 2014 11:16 am 

Read more : Reduce Belly Fat Within 14 Days | Views : 2243 | Replies : 0

 Post subject: Yoga Helps To Reduce Acute Osteoarthritis Pain
PostPosted: Wed Oct 15, 2014 1:23 pm 

Yoga is an effective natural remedy for osteoarthritis, says an orthopaedic surgeon. Yoga not only reduce the pain and stiffness, but also slow the progression of the disease.

Small and easy lifestyle changes in your everyday routine can be effective in protecting your knee joints and slowing the progression of osteoarthritis, said imon Moyes, consultant orthopaedic surgeon at The Wellington Hospital in London's St John's Wood

Moves said that the most important of these ...

Read more : Yoga Helps To Reduce Acute Osteoarthritis Pain | Views : 1318 | Replies : 0

 Post subject: Stay Fit And Healthy With This Simple Ways
PostPosted: Tue Oct 14, 2014 2:56 pm 

'Health is wealth' is a well known proverb, but hectic life does not gives us a chance to become fit. Staying fit and healthy is very important and here are few steps that you can do each day that will add to being healthy and fit.

- Eat Healthy Food
Food has a major role to keep us fit and healthy. So, eat lots of fresh fruits, vegetables,and whole grains to stay healthy and ...

Read more : Stay Fit And Healthy With This Simple Ways | Views : 1210 | Replies : 0

 Post subject: Exercises For A Flexible Back
PostPosted: Wed Oct 08, 2014 4:23 pm 
Stiffness of spine or back occur because of sitting at one place for a long time in the same posture builds up tension in the extensor, flexor and oblique muscles that supports spine. The over tight muscles can interfere with the flow of blood and nutrients to the muscle tissue, culminating in back pain. To prevent this back pain you have to release the tension and maintain flexibility in your back muscles with stretching exercises. ...

Read more : Exercises For A Flexible Back | Views : 1630 | Replies : 0

 Post subject: Only 10 Minute For Fitness
PostPosted: Wed Oct 01, 2014 12:28 pm 

Experts and researchers says about fitness in same tone, finding time to work out during hectic professional life is difficult but what if ten minutes of your time can help in gaining a positive effect on your fitness and health. Following some easy to do cardio exercises can do wonders in your life, they said.

A new report says, Simple Sculptathon, created by fitness expert Anna Reich, has a mix of cardio and toning ...

Read more : Only 10 Minute For Fitness | Views : 1130 | Replies : 0

 Post subject: Health Benefits Of Rope Skipping
PostPosted: Sat Sep 20, 2014 2:58 pm 
In exercise skipping is one of the simplest, easiest and zero-cost workouts. It can be done anytime, anywhere even in the comfort and convenience of your home. Besides being an effective aerobic exercise it is fun too. Make this exercise a part of your daily routine and be healthy.


Health benefits of jumping rope

Aids weight loss
Skipping can help you shed up to 450 calories in just 30 minutes.The effort it takes to ...

Read more : Health Benefits Of Rope Skipping | Views : 1147 | Replies : 0

 Post subject: Yoga Improves Health And Reduces Stress Says Health Experts
PostPosted: Thu Sep 18, 2014 12:14 pm 

Health experts says that yoga is the best way to tackle anxiety, stress and psycho neurotic disorders, easily resulting in better health and regulation of stress hormones.

Also, they said, 'it has been scientifically proven that yoga is very effective in curing disorders related to diet problems, hypertensions, diabetes, high cholesterol and obesity."

S.C. Manchanda, senior consultant cardiologist, Gangaram Hospital said, "Yoga is a way of life. It can give people a stress free ...

Read more : Yoga Improves Health And Reduces Stress Says Health Experts | Views : 1058 | Replies : 0

 Post subject: Exercise Your Brain And Stay Positive
PostPosted: Fri Aug 29, 2014 1:53 pm 
Is there any relation between positive thinking and exercise? The fact is yes, you can gain positive thinking through exercises. Life’s distractions, negative people, and other external “brain drainers” can leave you faced with challenges to conquer. But you can learn to train our brain through this exercises to help stay positive in tough times.

- Stay Centered


Staying centered throughout the day will help keep you from being derailed by negative energy that ...

Read more : Exercise Your Brain And Stay Positive | Views : 1294 | Replies : 0

 Post subject: Daily Running Exercise Reduce Death Rate
PostPosted: Tue Jul 29, 2014 11:11 am 

A new study has suggested that running daily for a few minutes can significantly reduce a person's risk of dying from cardiovascular diseases.

According to study's lead author Duck-chul Lee, assistant professor of the Iowa State University, US, 'since time is one of the strongest barriers to participate in physical activity, the study may motivate more people to start running and continue to run as an attainable health goal for mortality benefits'.

Researchers studied ...

Read more : Daily Running Exercise Reduce Death Rate | Views : 1359 | Replies : 0

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